Taking the medicine you give.

Sovereign Roberson · 2026-07-30T03:32:42.501Z

Just thought I’d share what’s on my mind. Often times as practitioners or creatives is easy for us to give advice and share with others tips and tricks to help them get through blockages or adversity. Gentle reminder is important to take the medicine you give. Lately I’ve been thinking about what I would tell a client in my exact situation. There are five things I know for sure always help with clarity of my body and soul. Daily reflection/ journaling Allowing food to be my medicine. Herbal Teas, Fruit, Vegetables WATER Feeding my mind with auditory stimulation. Audiobooks, Guided Meditation & Healing Music. Movement. Dancing, Walking, Yoga, Stretching, or just Shaking it off( literally) MOST IMPORTANT Being an observer. Observe your own behavior. What are my natural tendencies & responses to things? How does this affect how & who I am? I think it’s important to realize that we are constantly being programmed and shaped by our environment. With that being said, I often ask myself. Am I running the program or is the program running me? Am I taking the advice I’d give to someone in my shoes? As always I hope this helps. -Sovereign

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