Mental Performance Sprint Instructions

Empress Gardner · 2026-06-03T20:35:34.290Z

To get started: Step 1 — Download your Sprint Guide Your 7-Day Mental Performance Sprint PDF has everything you need — daily actions, meals, movement, prayer prompts, and journal prompts. Empress will send this directly to your email. Step 2 — Your Daily Non-Negotiables Every single day for 7 days: Meditate 7 minutes — before your phone Pray 3 times — morning, midday, and evening Move your body — gym 4–5 days, daily body work on active days Follow the pescetarian protocol — no meat, no dairy, no alcohol for 7 days Answer your 4 daily journal prompts every night Step 3 — Post Your Workout Every active day — post your workout to your Instagram story and tag @empress3.0. You are building accountability in public. Step 4 — Add the Monday's Mental Performance Training To Your Calendar Step 5 — Click on the learning tab to access the Time Management & Meditation Portal to get started

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Mental Performance Sprint Instructions

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Mental Performance Sprint Instructions